Counseling is a type of talking therapy that allows a person to talk about their problems and feelings in a conditional and dependable environment.
A counselor is trained to listen with empathy (by putting themselves in your shoes). They can help you deal with any negative thoughts and feelings you have. Sometimes the term “Counseling” is used to refer to talking therapies in general, but counseling is also a type of therapy of its own right.
Other psychological therapies include psychotherapy, cognitive behavioral therapy and relationship therapy, which can be between members of a family, a couple, or work colleagues.